Powerful Self Massage Exercises To Reduce Stress And Have Sound Sleep

Powerful Self Massage Exercises To
Reduce Stress And Have Sound Sleep
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Stress is an emotional state of strain or pressure. Small doses of stress are desirable and healthy. Stress in positive sense enhances athletic performance and plays a vital role in motivation and in response to the environment. But you must know excessive stress can harm your body. However, it increases the risks of health disorders.

Stress can be either external or related to the environment, but sometimes it may also be generated by internal perceptions that cause an individual to undergo anxiety or other negative emotions neighboring a situation such as pressure, discomfort, etc. which they then consider stressful.  Many different things simulate stress from physical to emotional.

This physical situation results from physical or mental 'positive or negative pressure' to swamp adaptive capabilities. Stress can affect both your mind and body. People undergoing stress can become tired, sick and impotent to concentrate or think clearly. Sometimes they even suffer mental breakdowns.

Modern life is completely filled up with frustrations, deadlines, and demands. For many people, stress has become a part of their life. Stress carries various symptoms ranging from memory problems, moodiness, and poor judgment capabilities to depression and constant worrying.

We, as mammals respond differently in each situation. So overall, we can assume that what causes excessive stress depends on your perception at least. It may have happened a lot with you that a situation that is making you crumble and stressful may not even fazes someone else.

So for removing or decreasing the effect of stress, you may have gone through various therapies, anti-depressant pills, yoga, and meditation. But somehow you remain unsatisfied with all those actions.

Hence, here Wittyfeed has made it easier for you as it presents posters based on '6' best exercises that can easily lower down your stress and anxiety.

#1 Press your left palm with the thumb of right hand for at least 30 seconds.

#1 Press your left palm with the thumb of right hand for at least 30 seconds.

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#2 Fold your right palm, press for 10 minutes and then stretch hands. 

#2 Fold your right palm, press for 10 minutes and then stretch
hands. 

#3 Oh! This time you need to stroke inside your left palm with the right thumb.

#3 Oh! This time you need to stroke inside your left palm
with the right thumb.

#4 Upturn your hand and massage the top of wrist in circular motion.

#4 Upturn your hand and massage the top of wrist in circular
motion.

#5 Pull and stretch all four fingers of left hand with the fingers of right hand.

#5 Pull and stretch all four fingers of left hand with the
fingers of right hand.

#6 Use your right thumb and index finger and press along fingers of left hand.

#6 Use your right thumb and index finger and press along
fingers of left hand.