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IN Health & Fitness ON 19 Apr, 2016
Who doesn't want to have a fit body?
No wonder we spend hours in the gym to get a fit body and accelerate our metabolism. But you will be surprised to know that there are few points in our body, pressing them we can actually accelerate our metabolism and lose weight fast.
Time has witnessed that acupuncture and acupressure can cure health issue effectively. Each organ can be triggered by pressing a certain point in our body. In conclusion, by pressing these seven points, you can get a quick result in your weight loss process.
Massaging these points will help you increase your energy level, accelerate metabolism, prevention of fat deposits and will eliminate extra fat. It will also help you to control your appetite.
Now you can easily burn those extra calories and get rid of extra pounds by applying pressure on these seven points.
If you press this point on your face, it will help you to regulate your appetite and reduce anxiety. Anxiety and stress not only cause overeating, but it can also lead to loose those extra pounds. So massage this point for five minutes, twice daily and you will see wonders in your health.
Massage this point twice or thrice a day for a minute and it will help you to get rid of high body heat and will also stimulate the function of your intestine. This is the point where all the body energy passes through.
This point on the leg is well known as Zu San Li which is extremely beneficial for health. It not only boosts digestion but also plays a significant role in preventing and reducing other inflammatory processes. To locate this point, cover the left knee with your right palm, and vice versa. When you will do so, you will notice that there is a minor dent between the bones between the end of the little and ring finger.
To see beneficial results, massage this point clockwise 9 times on each leg. The total duration of the massage should be around 10 minutes.
Make sure you have not done this just before you go to bed at night, as it might lead to insomnia. Moreover, if you feel slight discomfort during the massage, you don't have to worry as it is completely normal.
Massage this point using your thumb gently and apply continuous pressure on the ear for three minutes, three times a day to speed up your metabolism. It will in turn help you to reduce those extra pounds.
You can locate this point 3 centimeters below the belly button, massage it by moving your fingers up and down. Then press this point for at least 2 minutes twice daily. It is very effective to lose weight and enhance your digestive system.
You can find this point on the inner side of the leg 2 inches above your ankle, it works well for the spleen and helps to strengthen your digestive system. Locate this point and apply pressure for a minute with your thumb or knuckle and release slowly. Do this daily to see outstanding results.
This point is well known as 'Abdominal Sorrow Point' which does wonders to get rid of indigestion and many health related problems. This point is right in line with the ear lobe near the end of the rib cage which is usually located under the last rib. To apply pressure on this point curve your fingers and press this point for 5 minutes everyday.
Hope this works for you, share with your friends and see the amazing outcome in your weight loss plan.