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IN Health & Fitness ON 17 Apr, 2016
You want to start a family and have kids, but you might worry if your sperm count is very low or is it good. As a matter of fact, semen is most probable to be fertile if it contains 15 million sperms per milliliter. This count could go down if your testicles get very hot or when you're . Fortunately, there are a number of steps you can follow to increase your count.
Let's read about them.
Overheating the testicles could lead to a decrease in the sperm count, thus, consider the undies and legwear that you wear if you want to try and increase your sperm count.
Blood flow in the region of our body is responsible for the sperm production. This is a good thing, and as an addition to it, exercise increases the whole body's blood flow.
Sure, we know that it is more easily told or said than done. Yet, some people read a book, meditate, or anything to stay happy. Try and do whatever one needs to do in order to decrease the stress levels.
Smoking would decrease the sperm count while slowing down your sperm too, you do have, thus, cut that out if you really want to increase the conceiving chances.
This should go without saying as many men know it from past experiences, that a blow into the balls would hurt you and could kill your sperm. Try using jockstraps while playing to avoid such incidents.
Massage with the use of herbal oil, along with regular exercise, could improve the overall flow of blood and its circulation. Increased circulation would mean healthier and greater amount of sperm.
Frequent ejaculations could lower the sperm count. Your body produces around millions of sperm every day, yet if you already contain a low sperm count, then consider storing them up for longer in between ejaculations.
Alcohol infects the liver function, that, in turn, could cause a dramatic spear in estrogen levels. Since testosterone is linked to sperm production and sperm health directly, which isn't a nice state of affairs.
A certain number of medications could lead to a decrease in sperm count and eventually, permanent infertility. If sperm production was a big affect for you, do make sure that you ask the doctor if any medication prescribed may concern your sperm count.