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IN Health & Fitness ON
Medical experts have recognized that not all sweet stuff are healthy for us. Even if this sweetness gives us favorable feelings for a certain length of time, these doesn't really provide real happiness. Let us look at the common white sugar as an example. We are sure that they said food is valuable for everyday life, well, it provides us a distinct taste that improves our appetite--may it be for breakfast, lunch or supper. Whatever that floats your boat.
But as we look at the other side of the coin, white sugar is silently killing us. These sweets are taking advantage of our health, especially our body's vulnerability. Whether we like it or not, this compound has done so much to our bodies before we fully knew it. Fortunately, we can aid you on controlling this non-beneficial 'love affair'. Let us see what we can do about this, even without our doctors.
Before high technologies have existed, people could just consume at most 4 pounds of sugar annually. Now in this modern millennium, every single person can take one-half pounds of sugar a day, and that's an average of 180 pounds of sugar consumption per year. That's insane. Delving more at the current figures, 3 out of 100,000 are identified as diabetic.
During the 1900s, these children do barely have an addiction to sugar-rich foods. But recently, research revealed that children's dependence to sugar-bloated tenfold!
Well this is an artificial sweetener made out of corn starch. Apparently, it possesses high calories, turning kids into obese and metabolically-abnormal people. This compound entices your body to need and ingest more food.
Alternative processed sugars will still haunt you, and will pull you down into the death zone. How do we live now? No sugar would really help us with our sweet cravings! This addiction would be too hard to deal with.
This addiction would be too hard to deal with, actually. As sugars boost the secretion of our happy hormone--dopamine, withdrawal from consumption will end us up in depression or some form of psychological illness.
Cancer cells thrive in anaerobic conditions, and this condition is also prevalent within the body. Sugar serves as their biggest food source. Providing these cells with enough source to survive leads you to hasten the spread of cancerous cells. You don't like that, right? Don't hang into the white death!
Have a smart shift of sugar sources. Instead of patronizing artificial sweeteners and processed sugars, subscribe into coconut sugar, molasses, stevia, raw honey, pure maple syrup, and xylitol. Control of taking in sugar is another best practice.