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9 Important Reasons Behind Bloated Stomach You Must Know Right Now

People may have been wondering why, even they admit living a healthy lifestyle, still experience bloating in their tummies. That's right, bloating still happens even you are not that 'fat'. Aside from random body airs, farts and non-digested food, there is more that that. There can be some reasons we have overlooked as we evaluate ourselves.

Do not be surprised because this is a common phenomenon and what we should do is to identify these reasons, then make something positive about it. Stop plain vanity, let us not complain and let us do something awesome about it. Okay?  

9 Important Reasons Behind Bloated Stomach You Must Know Right Now

9 Important Reasons Behind Bloated Stomach You Must Know Right Now

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  in Lifestyle

1. If you regularly drink coffee and alcohol without water, there will be something wrong.

1. If you regularly drink coffee and alcohol without water,  there will be something wrong.

It will not only affect your tummy size, but also your dehydration. Because your body lacks with water, it will utilize available liquids on your body thus these fluids will just be retained and can cause stomach enlargement.

2. Solution? Drink enough water.

2. Solution? Drink enough water.

Six to eight glasses a day is the recommended amount of daily water intake. Please have this behavior because it helps a lot.

3. Constipation, maybe?

3. Constipation, maybe?

Well, it's all about too much fiber, and less oil and water intake. Because of these food products, gases accumulate inside your body; and their best home is in your stomach. Cool right?

4. Please stop the fast food craze!

4. Please stop the fast food craze!

Think again. Switch to eating fruits and vegetables, if possible. Or at least, eat acceptable amounts of these foods daily.

5. Stressed or something? You got it.

5. Stressed or something? You got it.

Stress makes your systems to malfunction, including the digestive system. With this, there is a big possibility that your tummy can get affected with gases and other bloat-causing stuff.

6. Come on, baby.

6. Come on, baby.

Have some relaxation- maybe a 4 to 5-hour swim, or some 2 to 3-hour massage.

"Do not eat too fast, mamma will get angry."

These phrases make sense now, as compared when you are younger. Not observing proper intervals of eating and chewing, your digestion will be compromised.

8. Here is the answer.

8. Here is the answer.

To stop bloating, just eat your goodies in minute but quality amounts. Take your time.

9. Carbohydrates are bloaters, too.

9. Carbohydrates are bloaters, too.

Carbohydrates, in the long run of digestion in the body will be broken down into sugars and alcohol--which are somehow gas derivatives, and cursors of bloating tummies. Have the initiative to replace them with fruits and vegetables; or have them alternately, in case it's hard for you to shift suddenly.

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