This story now
IN Lifestyle ON 11 Apr, 2016
People may have been wondering why, even they admit living a healthy lifestyle, still experience bloating in their tummies. That's right, bloating still happens even you are not that 'fat'. Aside from random body airs, farts and non-digested food, there is more that that. There can be some reasons we have overlooked as we evaluate ourselves.
Do not be surprised because this is a common phenomenon and what we should do is to identify these reasons, then make something positive about it. Stop plain vanity, let us not complain and let us do something awesome about it. Okay?
It will not only affect your tummy size, but also your dehydration. Because your body lacks with water, it will utilize available liquids on your body thus these fluids will just be retained and can cause stomach enlargement.
Six to eight glasses a day is the recommended amount of daily water intake. Please have this behavior because it helps a lot.
Well, it's all about too much fiber, and less oil and water intake. Because of these food products, gases accumulate inside your body; and their best home is in your stomach. Cool right?
Think again. Switch to eating fruits and vegetables, if possible. Or at least, eat acceptable amounts of these foods daily.
Stress makes your systems to malfunction, including the digestive system. With this, there is a big possibility that your tummy can get affected with gases and other bloat-causing stuff.
Have some relaxation- maybe a 4 to 5-hour swim, or some 2 to 3-hour massage.
These phrases make sense now, as compared when you are younger. Not observing proper intervals of eating and chewing, your digestion will be compromised.
To stop bloating, just eat your goodies in minute but quality amounts. Take your time.
Carbohydrates, in the long run of digestion in the body will be broken down into sugars and alcohol--which are somehow gas derivatives, and cursors of bloating tummies. Have the initiative to replace them with fruits and vegetables; or have them alternately, in case it's hard for you to shift suddenly.