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10 Proven Health Benefits Of Prunes You Should Know

10 Proven Health Benefits Of Prunes You Should Know
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Don't like prunes? Don't worry; you are not alone. The appearance and taste of this dry fruit never lure you. 

But, prunes are considered one of those fruits that offer you essential health advantages. Besides the fact that the prunes add only 30 calories as a sweet flavor, it also carries incredible benefits. Ever wondered what are those?

Here is the list of those super amazing merits of eating prunes. You must follow them in your routine. 

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#1 Cardiovascular diseases.

#1 Cardiovascular diseases.

The best advantage known to get from prunes is that they safeguard us from many chronic diseases. Along with that it helps in prevent of cardiovascular related disorders.

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#2 Type 2 diabetes.

#2 Type 2 diabetes.
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Dried plums are high in soluble fiber that helps in keeping blood sugar levels and keep them balanced. This fiber rich food delays the mixing of sugar into blood stream.

#3 Obesity.

#3 Obesity.
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Prunes work best when it comes to weight reduction. The fibers present in prunes make you feel stuffed for a longer time and this prevents overeating.

#4 Reduces plaque build-up.

#4 Reduces plaque build-up.
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Plaque build-up in arteries causes atherosclerosis, narrowing of arteries so, plums help in slowing down the process of narrowing.

#5 Lower cholesterol.

#5 Lower cholesterol.
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The soluble fiber about which we talked right now also helps in soaking up the excess of bile in intestine and then in excreting it. And so cholesterol present in the body is used in making bile which then lowers the amount of circulation.

#6 Improves bone health.

#6 Improves bone health.
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Dried plums are proved to reduce the risk of osteoporosis. It is been observed that those women who consume plums regularly have improved bone health comparatively.

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#7 Source of vitamin K that stops early aging.

#7 Source of vitamin K that stops early aging.
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Increased intake of vitamin K can make you feel happy actually. And moreover, it helps in reversing the signs of aging.

#8 Relieves constipation.

#8 Relieves constipation.
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Prunes or dried plums juice is much effective in the digestion process and along with that in relieves chronic constipation.

#9 Aids in proper body functioning.

#9 Aids in proper body functioning.
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Prunes are rich in protein that assists in numerous bodily functions. It can help you out with heart rhythm, nerve impulses as well.

#10 A good source of iron.

#10 A good source of iron.
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Prunes help you in lessening the signs of anemia. Iron helps in producing healthy RBCs in the case if the body fails to produce sufficient of them.

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