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IN Health & Fitness ON 07 Apr, 2016
"Take care of your body, it's the only place you have to live in."- Jim Rohn
Have you ever wondered, what magic a healthy lifestyle can do to your body? By adopting a simple, healthy lifestyle, you won't be needing to run a marathon or eating artificial protein powder. It'll demand just a bit of care towards your daily routine of eating and sleeping and in return will gift you back a perfect physical & mental health. Even that 'n' number of research state the only key to a lifelong healthy body is the choice of your lifestyle.
Down here are some of the important manageable tips to achieve those necessary changes today. Have a look at them.
60% of the human body consists of water and even 5% loss of water can cause 20-30% of energy loss leading to dehydration and even death in extreme cases.
Sex helps in relieving stress and it relaxes your body muscles. It also helps in burning 85 calories in just half an hour, providing a good night's sleep.
Daily exercise can reduce the aging factor up to the minimum and improves the bodily function to the maximum.
It is preferred because your body is fasting during the time of sleep and when we wake up, we need to break it as soon as possible to prevent low blood sugar.
Blood sugar is the most important health factor for running your body perfectly without any hassle. It provides energy that helps your brain fuzzing and heart beating.
The proper amount of sleep helps in reducing stress, heart disorders and depression. It also makes you look better, feel better and think better.
The majority of North Americans' diet depends on fake and artificial food. Intaking excess of chemically enhanced food can be risky for your health. So, you should try to eat more healthy & natural food to protect your health.
Trusting only on brand is not a good way to judge a food product. In fact, reading nutrition label of any product is the best way to analyze the product.
If you all agree with all the above-mentioned tips, then do not forget to share and comment.