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Ever Wondered How Often Should You Pee? Here Are Some Shocking Revelations

"Pee today, or pity yourself later?"

Peeing or urinating is a daily bodily routine which enables our body to take off all the toxins and wastes we've had, in a form of a whitish-to-yellowish liquid. For healthy people like you, you'll have to make sure that you are able to pee regularly, or else you will get some bad news later.
  
On the top of that, obeserving some information related to this activity says alot, swear. "Why do we really have to pee?" " In a day, how often do we have to pee?"  "What are the consequences of peeing regularly or not?" "How would one define if you're healthy or not just by looking at your pee?" "How can we sustain regular peeing?" 

Let us answer those things for you, in a very understandable manner.

 

Ever Wondered How Often Should You Pee? Here Are Some Shocking Revelations

Ever Wondered How Often Should You Pee? Here Are Some Shocking Revelations

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  in Health & Fitness

If you're peeing just two times a day, beware!

If you're peeing just two times a day, beware!

"You are dehydrated!" To be honest, dehydration kills. It must be more than that.

Look at the color of your urine.

Look at the color of your urine.

Once you're dehydrated, you will observe that the color that comes out to your, Uhm, 'urinator' is Dark Yellow. You can print this image, or put it in your smartphones, and compare this chart to your urine the next time you're going to do it.

Normally, pee urges bother you alot.

Normally, pee urges bother you alot.

Say, you drink much water. It will give you some hassle like it will pressure you to visit the nearest toilet or pee station every single hour, or every two hours.

How would you sustain this healthy but 'bothering' condition?

How would you sustain this healthy but 'bothering' condition?

Simple, just drink at least 8 glasses of water everyday! Doing so will help with the balance of sodium levels and electrolytes on your body, and processes on your body that requires water will flow smoothly.

Exercising regularly or sweating too much?

Exercising regularly or sweating too much?

No problem! Heighten your water intake, and make sure that your increase is tolerable by the body. For these concerns, better seek assistance to nutritionists, dietitians or doctors around.

Is there any way I could stay hydrated without drinking too much water?

Is there any way I could stay hydrated without drinking too much water?

Sure. Eat fruits and vegetables regularly, like oranges and watermelons, apples, etc. But this is not a perfect substitute to water. Keep drinking water.

Stay fresh, healthy, calm and clean!

Stay fresh, healthy, calm and clean!

Avoid diseases such as Urinary Tract Infection, kidney-related sickness and some others. Don't let that pee wait. Let it down and replace it with more water immediately.

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