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15 Best Food Items That Improve Your Sexual Endurance

In today's lifestyle of stress, work and substance abuse, there is very little left that you can do for your body. Due to all the work load, not eating right, tobacco and alcohol, the one thing that suffers is our $exual health. We've probably heard the term erectile dysfunction and premature ejaculation for males but can females also suffer from menstrual disturbance. 

Yes, they can. Due to a harmful lifestyle, both the genders can be equally affected. So what can be done? What right foods should be eaten in order to improve our performance in bed? Here are the answers

15 Best Food Items That Improve Your Sexual Endurance

15 Best Food Items That Improve Your Sexual Endurance

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  in Health & Fitness

1. Bananas

1. Bananas

They are excellent for $exual health due to the presence of vitamin B. They also contain amino acids like tryptophan which released good cholesterol and happy hormones into the body creating a feeling of well-being. Bananas are high in potassium which is used for improving the production of $ex-hormones, improving blood circulation and enhance our $ex-drive.

2. Peanut butter

2. Peanut butter

Peanut butter contains monounsaturated fats which increase dopamine levels in the brain. Dopamine helps to stay happy. Peanuts also contain zinc which can improve a man's sperm count.

3. Beetroot juice

3. Beetroot juice

Beetroots prove to be one of the energy giving foods to the human body. It increases red blood cells and hence improving circulation of oxygen throughout the body. A good circulation is necessary for $exual health and orgasms.

4. Red grapes

4. Red grapes

It greatly helps to improve your body's immune system and improve $exual health. Overall, it is rich in antioxidants, vitamins, minerals, and gives you an enormous amount of energy.

5. Oatmeal

5. Oatmeal

Having oatmeal is like having a dose of viagra for men. It shoots up testosterone levels and helps the penile muscles to expand better. It also contains the amino acid L-arginine which is used in treating erectile dysfunction.

6. Coffee

6. Coffee

Drinking coffee can be $exually beneficial. In right amounts, it not only acts as a stimulant to the right body parts but also directs the blood flow to specific organs for a good intercourse.

7. Beans

7. Beans

Beans are a natural protein source for the body. It helps to increase muscular mass and improve the endurance during $exual performance. It contains antioxidants, fiber and potassium and is simply great for the working of the heart. Overall, beans will help you last long in bed along with stimulating your heart health.

8. Citrus fruits

8. Citrus fruits

Citrus fruits contain high levels of vitamin C which can increase sperm count in men and improve mood, mental focus and decrease stress in females. It is rich in antioxidants which help to enhnace performance in bed.

9. Brown rice

9. Brown rice

Brown rice contains the mineral manganese which is used in treating erectile dysfunction and sperm count in males.

10. Apples

10. Apples

Apples contain Phenylethylamine, which is a boost for the reproductive organs. It increases the feeling of arousal and excitement in both males and females. It also helps to enhance the blood flow to the reproductive organs which improves erection and improve circulation.

11. Soya beans

11. Soya beans

Soya naturally boosts the hormone levels inside the female body. During menopause, it helps to improve the functioning of the organs because it contains an enzyme called as Genistein.

12. Maca

12. Maca

It belongs to the radish family and originally from Peru. It is herbal in nature and is known to be an aphrodisiac for both men and women. It increases $ex drive and arousal levels. It also contains vitamin B, which reduces stress levels and provides more energy.

13. Dry fruits

13. Dry fruits

It is a fact that dry fruits help to resolve impotence. Regular consumption of dry fruits will increase in $exual health.

14. Pumpkins

14. Pumpkins

Pumpkins are rich in zinc which improves testosterone levels and increases arousal in males. It is also rich in fatty acids which improve circulation in the body.

15. Corn

15. Corn

Corn is high in fiber and manganese. It reduces sugar levels giving the body a better energy resource. Hence, improving energy levels so that the performance can last longer.

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