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IN Health & Fitness ON 05 Apr, 2016
After going through my earlier article about acupressure, reflexology and acupuncture, you would have got idea about how acupressure points work. In direction of acupressure, every other point has its own potential benefits. And so all points are somehow dedicated to provide special health benefits.
Acupressure/ Acupuncture or therapeutic pressure therapy has proved advantageous in getting rid of pain and discomfort. But for now, I have got one most useful acupressure point, get yourself aware of it.
In Chinese, the acupressure point on foot is called Tai Chong but today's present specialists have named it as LV3 or LR3 due to its powerful impact on the liver.
Liver 3 Tai Chong is one of the most powerful point on the foot. Every acupuncturist must know the uses and benefits of this point.
This point was discovered by Chinese mainly to relieve liver related disorders.
The point is located in between your first and second toes on either of the foot, simply behind the top knuckle.
Just press the spot of the foot with your middle finger for about 2 minutes and breathe along deeply and evenly.
On pressing this point on a continuous basis, you will feel stress free, relief in lower back pain, high blood pressure, menstrual cramps and anxiety.
This point also helps to treat digestive problems, insomnia, eye problems, headaches and irritating sores.
Practice this process 2 to 5 times daily for about 1 to 2 minutes.
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