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Press THIS Point For 2 Minutes And See The Wonders

After going through my earlier article about acupressure, reflexology and acupuncture, you would have got idea about how acupressure points work. In direction of acupressure, every other point has its own potential benefits. And so all points are somehow dedicated to provide special health benefits.

Acupressure/ Acupuncture or therapeutic pressure therapy has proved advantageous in getting rid of pain and discomfort. But for now, I have got one most useful acupressure point, get yourself aware of it.

Press THIS Point For 2 Minutes And See The Wonders

Press THIS Point For 2 Minutes And See The Wonders

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  in Health & Fitness

# LV3 or Tai Chong.

# LV3 or Tai Chong.

In Chinese, the acupressure point on foot is called Tai Chong but today's present specialists have named it as LV3 or LR3 due to its powerful impact on the liver.

# Acupressure point on foot

# Acupressure point on foot

Liver 3 Tai Chong is one of the most powerful point on the foot. Every acupuncturist must know the uses and benefits of this point.

# Works on liver acupuncture channel.

# Works on liver acupuncture channel.

This point was discovered by Chinese mainly to relieve liver related disorders.

# Location

# Location

The point is located in between your first and second toes on either of the foot, simply behind the top knuckle.

# To activate this acupressure point

# To activate this acupressure point

Just press the spot of the foot with your middle finger for about 2 minutes and breathe along deeply and evenly.

# Benefits to health

# Benefits to health

On pressing this point on a continuous basis, you will feel stress free, relief in lower back pain, high blood pressure, menstrual cramps and anxiety.

# Other benefits

# Other benefits

This point also helps to treat digestive problems, insomnia, eye problems, headaches and irritating sores.

# Important tip to keep in mind

# Important tip to keep in mind

Practice this process 2 to 5 times daily for about 1 to 2 minutes.

Here is the video:

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