This story now
IN Health & Fitness ON 05 Apr, 2016
Detoxification is a much-needed process once in a while owing to the horrendous lifestyle we follow today.
But, if blindly done, this process can even make you sick. Here's the solution.
Let's know how to go about it in a healthy way and not make your body tired of the procedure.
Fruits contain water and the perfect replacement of the toxic refined sugar. What do you need more?
If you are alcoholic, drink more water. Even otherwise, you'll realize a natural increase in your thirst once you start detoxification.
In order to grab the essential nutrients that your body needs, you need some green juices flowing through your abdomen. Do this, and half of your job is done!
Once you start the process, you will feel a natural upsurge of energy in you. And this thrill won't let you rest more than required. So, listen to your body and do some exercises or go on for a run outside.
Do not cut on your sleep. A minimum of 7-8 hours of sound sleep is a must to the healthy functioning of your mind, and thus, your body.
If you feel frustrated for not eating your favorite junk food, the solution is to spend some quality time with your partner, which will make you feel happy. Well, if you do not have one, read your favorite book, or listen your favorite music.
Well, that had to be all the way bold, because that is the most important one. Remember why you started it in the first place and know that you can do it!
To access this content, confirm your age by signing up.