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IN Health & Fitness ON 04 Apr, 2016
Nowadays many people are cutting off the animal and dairy products from the diet. They strictly follow vegan diet and are unaware of the fact that they're losing something best out of the food. Eggs are the important component of a healthy diet plan.
Trust me! If you include three eggs every day in your breakfast, it'll not only boost your health but will also provide protection against a number of diseases. Eggs are actually miraculous superfoods.
Scroll down to know the various health benefits of including eggs in your diet.
Eggs contain just 180-186 mg. of cholesterol whereas your liver produces nearly 1000-2000 mg of cholesterol every day. Eggs can actually replace the harmful cholesterol with healthy ones in your body.
Eggs consist of Vitamin D and Calcium. Vitamin D regulates the absorption of Calcium and Phosphorus in our body which provide us strong bones and teeth.
Apart from strengthening bones, eating eggs also build more muscles in the body. The amount of protein in two eggs is equivalent to one serving of meat. In this way, eggs provide the health benefits of meat without additional fat.
Eggs are full of riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A, E, and B6.
Eggs are a complete source of nutrients and vitamins which helps in losing excess weight from the body. It consist of limited calories essential for daily routine.
According to the American College of Nutrition as well as the International Journal of Obesity, eating eggs in breakfast can reduce the intake of unnecessary food that you consume daily.
Egg yolks contain large amounts of Lutein and Zeaxanthin that reduces the risk of cataracts and macular degeneration. Eggs are also rich in vitamin A whose deficiency causes night blindness.
Protein is very essential for weight loss, muscle formation, controlling hypertension and bone health. A single large egg consists of 6 grams of protein.
You can experiment with several healthy egg recipes for a change in your breakfast.
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