This story now
IN Health & Fitness ON 03 Apr, 2016
"Weight loss is not a physical challenge, It's a mental one"
Reducing weight is the most challenging part of one's life. But if you determine to overcome this challenge and get back into shape, no one can stop you. I am sure many of you must have tried crash diet, heavy exercise at some point in life. But, at the end all you might have got is irritation and no results. Well, many options will help you in easy weight loss instead of going for these exhausting things.
A number of people are addicted to junk and fried fast food and this habit is a major cause of their overweight and obesity.
You must be tired of trying heavy exercises, diet plans and none of them did the trick. In that case, first you need to make your mind and then your body.
The researchers have generated a super drink that will help you in getting rid of your excess fat and weight. But the key for an effective result is an empty stomach.
The ingredients of this recipe are so simple that you would not even require to pen them down. You will find them easily at your home. You will need- lemon juice, parsley, and water.
Take just a stem of parsley and chop it. Then, toss the chopped parsley into a normal sized glass.
Turn to squeeze one complete lemon into the same glass. Make sure you get enough lemon juice out of it.
After squeezing the lemon, fill the remainder of glass with water.
Don't sieve it, drink whole water. You should chew parsley leaves and swallow them as well. This will also keep your breath fresh and will add yummy flavour in the process.
Remember to drink this mix on an empty stomach. Do this for 6 days and then take a 10 day break.
To access this content, confirm your age by signing up.