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IN Health & Fitness ON 31 Mar, 2016
Before you begin to panic about your monthly friend, you could take a look at this story. There could be multiple reasons to miss or get your period late for a month. Although, those causes are not always natural but they could definitely be an easier explanation than panicking the hell out.
So relax, take a deep breath and check out some reasons why your period could be delayed.
Are you pulling all-nighters because of work or exams? Has your time of waking up and going to sleep suddenly changed? Any kind of disturbance can trigger a hormonal confusion and hence, your ovulation period will be affected which will, in turn, affect your time of the month.
Your period doesn't realize you're on a vacation. To your body, the excessive flight hours, staying up and traveling will reflect as stress. So take a chill pill and relax, it might be adjusting to your travel schedule.
Stress has a direct impact on hormone levels. To some, it may delay periods because of hormonal disturbance. So whether it is the stress of your new job or something personal, your period might be affected.
Since your body is busy fighting an infection, the ovulation time gets hampered. The result would be a delayed period.
Due to excessive dieting or binge eating, your body will have a tough time adapting to your change in weight. Give time to your hormones to settle down and your cycle will be back to normal.
A period cycle should be 28 days, but it could be longer or shorter depending on the woman and her lifestyle. So relax, a little irregularity is fine.
Certain conditions such as thyroid problems or Polycystic Ovarian Disorder can disrupt the entire hormonal mechanism of your body, and that would also cause a delay in period. Make sure you are being treated correctly for your underlying condition so that your period can get back to normal.