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IN Health & Fitness ON 31 Mar, 2016
Headaches can be miserable and challenging for the people who go through them. Whenever a headache bangs, people run for over-the-counter drugs or prescribed pain killers to get a quick consolation. But one thing that you ignore is that pain killer medicines just repress the symptoms only, it cannot treat the real issue of what actually stimulates headache.
So avoid temporary relaxation from these medicines and start adopting the natural edible items which can offer you the instant relief from your headache. Add these foods and drinks that can make you feel good in no time!
Just one bowl of cherries alleviates a headache without the risk of facing stomach upset which is big demerit of painkillers. Its anti-inflammatory properties are much more effective than aspirin which is recommended in headaches.
Capsicums or red bell peppers are found to work in the nose by numbing nerve which further will minimize the production of CGRP- Calcitonin Gene Related Peptide, and this CGRP is the imminent cause of pain and discomfort in migraines.
Ginger locally works against migraines by impeding the synthesis of prostaglandin which is the proximate cause of the migraine. Chewing raw ginger is also effective in nausea.
Cinnamon can help in soothing headaches that hit along with the common cold. Cinnamon being calcium and manganese rich, forms a perfect natural remedy to treat headache and other health issues.
Fruits and herbs like – lemon, apple, and peppermint should be included in the diet in summers especially as the summer heat worsens the case of headaches by combining nausea and vomiting at times.
According to Ayurveda, there are two primary sources that cause headache, one is sensitive nervous system and other being an improper digestive system. Henceforth the Ayurveda treatment targets the root cause of headaches instead of just easing the pain. You can add cumin seeds with a equal amount of honey and eat this mixture on an empty stomach.
Lavender alone carries anti-septic and anti-inflammatory characteristics and it helps in lessening headache discomfort. Lemon is the effective and refreshing ingredient that also reduces headaches and hence when these two are combined; they can majorly minimize headache and anxiety.
Whenever brain lacks calcium, it finds difficulty in functioning and which is why headaches tend to occur. So make sure to intake proper amount of calcium enriched foods like yogurt, which is fat-free and a great source of calcium.
If seasonal allergies have your head hammering, try going for spicy foods. Spicy food shaves the ability to assuage congestion and sinus pressure which in turn will relieve a sore head.
As few of the foods cure headache, similarly few of them trigger headache. Night-colored vegetables, dried fruits, caffeine, and alcohol, are few culprits that have been identified as headache triggers.