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IN Health & Fitness ON 27 Mar, 2016
Do you wake up in the middle of the night at the same time daily? And are you fed up of thinking what's going wrong with your body? Then, you should surely know the reason behind the mishappening occurring with you. There are many obstructions during the night time that halt the flow of energy from one organ to another or from one system to another and hence force you to wake up at an unwanted time. Even physical, mental, and emotional health problems also create hindrances in your sleeping pattern.
The Chinese organ or Body clock is something that can help you in finding out the problem your body is going through that is not letting you sleep.
This human body energy clock will surely help you in knowing the reason behind your problem.
The blood vessels and arteries get active during this time. It also means that you are having health problems related to the immune system, adrenals, thyroid that is in turn, keeping them awake. Stress, confusion and self-obsession can also be the reason behind the difficulty in falling asleep.
This is the time when the gallbladder gets active. This is the part of the body that helps in breaking down the fat you had during the day. If you wake up at this time, then it means you need to consume more and more healthy fats. Feeling of judging yourself or others can also keep awake at this time.
This is the time when our liver works efficiently and waking up at this period would signify the too much load on the liver. Cutting down the alcohol consumption and fixing the diet will help you in minimizing the problem. Anger, rage, and guilt can also be the reason waking you up between this time range.
During this time, your lungs collect oxygen to pass it on to other body systems. This is also the time when a person feels grief and sadness and waking at this time clearly signifies that you are depressed. Thus, to stop waking up at this duration, you will be required to intake healthy diet and breathe cleaner air.
This is the time when your large intestine gets active, and it completely makes sense as most of you face the bowel movements at this time itself. To reduce the problem, you only need to drink a lot of water. Emotionally, if you wake up at this time, then it means you are being stuck in any situation or being impatient about growth in life.
Do not forget to share the sound information with your friends and family.