W eight reduction has always been a major concern for the people. Gym, exercising, dieting are the things people adopt for maintaining their body weight. But still at some or the other point, they fail. For all those people who wish to keep a check on their weight need to get cognizant about how to count calories. You must be rumoured about the fats that pretty much imbalance your weight. So to clear out your misconception, I have come up with the top 10 fats that you should start adding in your diet right now so as to aid you in losing your weight. Read NOW and thank me later!
Coconut oil contains the fat that can be burned in the liver to be used as fuel instead of getting stored in the body as fat. This increases the metabolism rate by 15%.
Avocados are best known for lowering the bad cholesterol. They contain monounsaturated fat that helps in balancing the weight. They can be best used with salads and smoothies.
Wild salmon keeps its nutrients intact and hence it can be put into use as both smoked and grilled.
Ghee or clarified butter, being a fully fat dairy can actually minimize your body fat. It is rich in vitamins and can be easily absorbed by the body. Hence, it aids weight loss and diminishes the risk of heart strokes.
Olive oil is used much now a days because of its easily digestible property. So say good bye to cottonseed oil or any soybean oil.
Flax oil is enriched with omega-3s that can be eaten as salad dressing or with oatmeal.
Macadamia nuts contain monounsaturated fat and contain the right ratio of Omega 6 to Omega 3 fats. Henceforth these help in minimizing the bad cholesterol.
Almonds are rich in vitamins and minerals and are highly alkaline. So they are considered to be consumed in moderation.
People avoid yolks as they think it increases cholesterol but it's the time to exile egg whites as yolks contain 100% fat soluble vitamins.
Homemade prepared nut butter constitutes healthy fat that will make you feel full and will help you in reaping all the nutritional benefits.