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Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Dangerous!

Do you know how much we sleep in our entire life? Most of you must not be aware of the fact that we humans sleep around one-third of our lives. But it doesn't mean that we sleep for 8 hours daily in routine. In fact, it is said that the younger you are, the more you need to sleep and the older you grow, the less your sleeping span gets.

In actual, this fact shocked me because I assumed that the more is the age, the more we need to sleep. But, my assumption turned out to be wrong. And I also came to know about the sleeping duration of different age groups' people. 

Let's have a look at them.

Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Dangerous!

Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Dangerous!

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  in Health & Fitness

Newborns who are 0-3 months old

Newborns who are 0-3 months old

Need to sleep for 14-17 hours a day.

Infants who are 4-11 months old

Infants who are 4-11 months old

Need to sleep 12-15 hours a day.

Toddlers who are 1-2 years old

Toddlers who are 1-2 years old

Need to sleep 11-14 hours a day.

Preschool kids of age 3-5 years

Preschool kids of age 3-5 years

Need to sleep 10-13 hours a day.

6-12 years old adolescents

6-12 years old adolescents

Need to sleep 9-11 hours a day.

13-17 years old teens

13-17 years old teens

Need to sleep 8-10 hours a day.

Young adults of age 18-25 years

Young adults of age 18-25 years

Need to sleep 7-9 hours a day.

Adults of age 26-64 years

Adults of age 26-64 years

Need to sleep 7-8 hours a day.

Senior citizens of age 65+

Senior citizens of age 65+

Need to sleep 6-8 hours a day.

Watch out the video to know more about it!

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