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IN Health & Fitness ON 21 Mar, 2016
You must have got astonished after reading the title that just one ingredient can eliminate tons of waste from your body. Buckwheat is that one food which proves to be very favourable for the body.
Contrary to its name, buckwheat is not at all related to wheat. In fact, it is gluten free powder food.
Let me tell you more about its health benefits.
Buckwheat has been acknowledged as the fruit seed that enhances the memory of the brain. Therefore, it is known as a quintessential brain food.
High protein buckwheat flour is being included in the meal as the best counterfeit to meat. It has been confirmed that the protein contained in it is much more digestible which further helps in checking cholesterol.
Buckwheat leaves are used to make tea that ensures healing effects for the cough problem and other respiratory system related issues.
Buckwheat hulls are used as pillow fillers for those people who are prone to dust and feather allergies.
It is also advantageous in treating out the cardiovascular diseases with much preference to high blood pressure and other digestive issues.
Buckwheat unrefined flour can come in the best use for making a face mask or natural peel. If you want your eczema and ulcers to get treated, you can make use of crushed buckwheat flour.
This property of carrying low calorie in buckwheat makes it very popular among the ones who go for the dieting thing. Also, at the same time, it consists of lot of proteins, amino acids and vitamins.'
After eating buckwheat, you can easily lose 14 pounds of weight and at the same time, achieving a relaxed and clean stomach.
For this, you need to use 1 cup buckwheat beans in 1.5 glasses of water. Boil them up. And this will make 1 to 3 glasses of it. Initially, try one and then set according to your appetite.
You can intake buckwheat as much as you want but without spices and salt. But along with that, a few things are needed to be kept in mind, like no more than 2 cups of tea or coffee, last meal should be 4 hours before bedtime. Fruits and vegetable allowed.