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IN Health & Fitness ON 14 Mar, 2016
We, women have to face all those cramps, hormonal issues and what not, even getting out of bed can be a real struggle during those weeks.
PMS is really hard to handle when it's too high and there are certain things you should avoid during your periods.
Girls should avoid cooking during their periods. They should stay away from the sharp objects like knives.
Big NO to waxing during period days. You already know how painful is this, it will definitely double your pain.
Don't let yourself alone during this time. Chill with your friends, this will help you to get relaxed.
Check yourself thrice before getting into your couch. And make sure you sleep safe.
Better to avoid white pants.
Exercising is pretty not good for girls during their period days.
You can face many complications if you don't change your protections time to time. Pads and tampons are made of chemicals, so it's necessary to remove them within a period of time.
Do not hesitate in taking painkillers if your cramps are severe.