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IN Health & Fitness ON 14 Mar, 2016
In our daily life, we depend on juices, many detox drinks and smoothies to clean out our system for getting things run smoothly. While doing all this, we usually forget that nature has also provided us with a lot many foods that works exactly same as the artificial products.
I have prepared a list of 10 natural foods that are capable of unclogging our arteries and protecting our heart.
It is the food that helps in lowering the blood pressure and preventing blood clots causing cardiovascular illness.
Consuming avocados daily help in improving blood cholesterol.
Broccoli is rich in vitamin K and also full of fiber that helps in lowering blood pressure and cholesterol level.
Intaking turmeric regularly helps in reducing the chances of damaging the arterial walls.
Pomegranate has phytochemicals that act as antioxidants and protects the lining of arteries against damage.
Persimmons are also a rich source of fiber and antioxidants and thus helps in clearing the arteries.
Drinking a cup of green tea everyday helps in reducing arterial blockage.
Regular consumption of cranberry juice helps in reducing the risk of heart disease.
Cinnamon helps in reducing cholesterol levels.
These blue-green algae usually help in regulating the lipid levels in the blood. Feel free to share and comment.