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Breakfast is the most important meal of the day and so is considered as the chief meal to be taken by every individual. The morning meal not only carries nutritional package within itself but is known as the best way to keep a check on the body weight.
So for every individual, considering breakfast should be the prime target. Along with that, best options of the principal meal should be in knowledge of every human being.
The study done by Annals of Nutrition & Metabolism demonstrated that the most appropriate choice for breakfast is an Oatmeal.
Study's sample included 36 women and men. These all were divided into 3 distinct groups and all of the candidates were asked to consume 350 calories.
The first group consumed oatmeal in breakfast, the second had cornflakes and the last group did not take any breakfast, and only consumed water. After 3 hours, the participants measured their state of fullness.
After 3 hours, the participants who took cornflakes and consumed water felt the hunger whereas the ones who had oatmeal felt stuffed. This showed that oats retained much longer than anything else.
Oatmeal is found to be the most suitable breakfast or first meal of the day. Its derivatives including flakes are considered tasty as well as healthy at the same time.
Oats contain fibre in them that get increased in volume by themselves and hence the person feels full for a longer time. This is the best way to maintain the weight and to count calories.
Oats bind bad fat with themselves during digestion, as a result, the level of cholesterol gets declined.
As now you know that oatmeal minimizes the cholesterol of the body henceforth relatively it lessens the risks of heart attacks or strokes.
Oats is one of the food that helps in reducing the blood pressure level. The lignin fibre present in oats helps normalizing the blood pressure.
According to published and accepted studies, oats are been proved to lower the risk of cancers like- ovarian cancer, breast and colon cancer.
Will you start having them from today?