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I Didn't Know This Sleeping Position Is Causing Us Chest Wrinkles, Shocking!

Many of us don't realize the mistakes we are making while we sleep at night. Did you know simply sleeping on your side can give you cleavage wrinkles or chest wrinkles? Yes, to all you ladies out there who like to curl up in a fetal position or sleep on the side, here's some bad news. 

Wrinkles can happen as a result of aging as well, but the mechanism of chest wrinkles is completely different. Here are certain points you should beware about. 

I Didn't Know This Sleeping Position Is Causing Us Chest Wrinkles, Shocking!

I Didn't Know This Sleeping Position Is Causing Us Chest Wrinkles, Shocking!

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  in Health & Fitness

Yes ladies, chest wrinkles are a real phenomenon

Yes ladies, chest wrinkles are a real phenomenon

It may take time to develop but they are really disgusting!

It may take time to develop but they are really disgusting!

So what could be done?

1. The pillow bra

1. The pillow bra

Yes, a specialized foam bra is designed for all you side sleepers to help you sleep comfortably on your side without any worry.

To know more about the pillow bra, check out this video

Just put it on before you sleep

Just put it on before you sleep

They keep your breasts in place and avoid any sagging which can result in the wrinkles.

2. Chest pad

2. Chest pad

It's a triangular or a heart shaded padded structure which works with the same mechanism like the pillow bra but is slightly smaller in size.

3. Sleep on your back

3. Sleep on your back

That is easier said than done, but keep trying and you might eventually develop the habit of sleeping on your back. Try crowding your sides with some pillows so that you aren't tempted to turn to your side during the night.

4. Moisturize

4. Moisturize

Make sure you properly moisturize your chest region before you go to bed. Dry skin causes more wrinkling and hence, the chance of chest wrinkles increases.

5. Avoid heavy foods at night

5. Avoid heavy foods at night

Junk food, high sugar or high carbs should be avoided at night because that might make you feel bloated hence you won't be comfortable on your back. Try eating in limited quanity and not stuffing yourself during the night.

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