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IN Health & Fitness ON 10 Mar, 2016
Dates are known for being a too beneficial for health.
You would be amazed to know if you follow a simple diet plan with eating three dates on the regular basis, you'll surely get surprising results. You'll become not only active and healthy but also many of your internal body processes will improve dramatically.
Read the story of a girl who got incredible results after eating three dates daily for 12 days.
1/4 cup of dates a day is the recommended dosage to aid the process of weight loss.
Dates are rich in manganese, copper, magnesium, potassium, vitamin B-6 and fiber. So, if you eat them you automatically consume all these nutrients.
Vitamin B-6 contained in the dates is excellent for the improvement of brain health.
Dates are quite helpful in working against irritable bowel syndrome (IBS), indigestion and other gastrointestinal problems.
Reports suggest that consumption of dates four weeks before delivery leads to an easier labor time.
Dates help in reducing the chances of colon cancer.
Dates also reduce the risk of hemorrhoids.
Containing potassium and magnesium make dates work wonders for the circulatory system by lowering high blood pressure and reducing the chances of a stroke.
Dates also help in the improvement of the respiratory health immensely.
Anti-inflammatory magnesium is contained in the dates, relieving swelling and pain.