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IN Health & Fitness ON 09 Mar, 2016
Everyone suffers from bad breath at certain point of their life. Having bad breath can be quite embarrassing and the problem is people don't tell you about this on your face. At times you might be having bad breath or halitosis and you might not be aware of, thanks to our modern lifestyle, it's quite busy.
Don't be sad about it, we are here to guide you through some easy hacks that can make your breath smell fresh. The first step is of course to test your bad breath.
The easiest way to find if you have bad breath is to find out what color your tongue is. If your tongue is pink, then your breath is probably fresh. If your tongue is yellow or white in color, then it's likely that bacteria have been partying on your tongue causing the bad breath.
To test the front part of your tongue, lick the back part of your hand and let it dry for few seconds. Smell the area where you licked. The smell you get is probably the smell others get when you are around them.
The spoon test is effective in testing the back part of your tongue. Simply use a spoon or a tongue scraper to scrape the back of your tongue. Smell the spoon, if it doesn't smell good, then you are probably having bad breath. What can you do about it?
Gargling with salt water is an easy way to eliminate the bacteria that cause bad breath. Keep yourself hydrated.
One of the causes of bad breath can be your stomach. Antacids and acid-blockers may ease sore or acidic stomach that may lead to an improvement in the way your breath smells.
Tongue scraping may be helpful if your tongue is coated with a buildup of debris, bacteria, and dead cells.
According to Reader's Digest, "Apples, carrots, and celery all scrub your teeth as you eat."
It helps in maintaining proper moisture levels in your home. Dry air causes dry mouth, which can lead to bad breath.
Coffee can be a significant cause of bad breath. Also, excess green tea can actually cause bad breath.
The mouth contains both good and bad bacterias. Mouthwash might also eliminate the bacteria which might be keeping your mouth healthy. So, excessive usage of mouthwash can be bad.
According to the American Dental Association, "If you wear dentures, be sure to remove them at night and clean them thoroughly before replacing them the next morning."
Professor Ellen Kamhi says, "Pull the oil back and forth through your teeth for three to five minutes. This helps restore gum health and destroys odor-causing bacteria, while preserving good bacteria."