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Symptoms And Diet Plan For The 1st Week Pregnancy Of First Time Mothers

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I t&rsquo s quite difficult to detect the symptoms, baby development and body changes during the 1st week of pregnancy. The first time mothers face a real hard time in determining their pregnancy. Don' t worry! These measures to determine pregnancy in the first week will wipe out all your confusions.Now you can happily confirm your pregnancy and begin your wonderful journey of motherhood. It' s better to confirm pregnancy before it' s too late. Make sure that you are healthy and disease free during your pregnancy because everyone is not lucky as the mother who was diagnosed with blood cancer during her pregnancy but got a new life with the aid of her baby. Also it&rsquo s necessary to take proper diet from the initial stages of pregnancy itself. Check out the symptoms and diet plan for 1st week pregnancy.

Diagnosis of Pregnancy:

Diagnosis of Pregnancy:

Diagnosis of pregnancy is mostly done by conducting a history and physical examination, laboratory evaluation and ultrasonography.

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It's time to celebrate if you've missed your period

It’s time to celebrate if you’ve missed your period
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The major indication of pregnancy is missing your menstrual cycle. You can do a pregnancy test at home itself to determine the correct result.

No major changes occur in the body during the 1st-week pregnancy

No major changes occur in the body during the 1st-week pregnancy
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Still you may face gastric issues, constipation and certain digestive disorders during that phase.

You may be pregnant if you're suffering from morning sickness or nausea

You may be pregnant if you're suffering from morning sickness or nausea
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If you rush to washroom frequently due to puking sensation, then you immediately need to consult a gynecologist. However, symptoms of pregnancy may differ from person to person.

There are more symptoms to confirm pregnancy

There are more symptoms to confirm pregnancy
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Other symptoms of 1st week pregnancy are mood swings, soreness of breast, tiredness and hormonal disorders. The next step after confirmation of pregnancy is to follow a proper diet plan.

Drink lots of water during pregnancy to prevent dehydration

Drink lots of water during pregnancy to prevent dehydration
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Never keep yourself hungry. Keep taking small meals within short intervals for proper growth and development of your baby.

Include fruits and vegetables in your daily diet.

Include fruits and vegetables in your daily diet.
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You must consume starchy foods such as rice and chapatis, whole grain bread, pasta, baked or boiled potatoes, protein-rich foods such as eggs, chicken, pulses and soyabean.

Milk and dairy products must be taken on a regular basis

Milk and dairy products must be taken on a regular basis
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It's because calcium is necessary for you and your baby's growth.

Folic acid is essential for cell growth and reproduction

Folic acid is essential for cell growth and reproduction
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Consume 400 to 800 micrograms of folic acid daily to reduce the occurrence of birth defects in baby. Folic acid rich foods include green leafy vegetables, dry fruits and nuts, breakfast cereals like oats and cornflakes.

Avoid alcohol and fast food completely

Avoid alcohol and fast food completely
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Share this important health information with your friends and family.

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