10 Proven Health Benefits Of Eating Black-Spotted Bananas

10 Proven Health Benefits Of Eating Black-Spotted Bananas
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Bananas are the most extensively consumed fruit in the world. This yellow coloured fruit carries with itself a nutritional punch and is wrapped in its own pre-packaged cover. Bananas are consumed more by Americans than the consumption of apples and oranges combined.

I am sure you will never overlook black-spotted bananas after knowing these potential health benefits associated with them. In fact these are most authentic reasons to add bananas to your diet.

 

#Benefit 1: Black-Spotted banana – cancer fighting agent

#Benefit 1: Black-Spotted banana – cancer fighting agent

Bananas itself give us a real sense of feeling full. But you must not be knowing that more brown the banana is, more it contains TNF factor. And this is a cancer-fighting compound that prevents tumor cells to spread.

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#Benefit 2: Prevents heartburn

#Benefit 2: Prevents heartburn
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Consuming just one banana can provide you a calming relief from acidity and heartburn.

#Benefit 3: Blood Pressure

 #Benefit 3: Blood Pressure
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Bananas contain much of potassium and less sodium which keeps the blood pressure level normal and avoid heart strokes.

#Benefit 4: Energy punch

#Benefit 4: Energy punch
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Bananas are full proof energy punch and the ideal meal which gives a sense of energy that lasts for an hour or more. It also blocks muscle cramping.

#Benefit 5: Anaemia

#Benefit 5: Anaemia
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The dietary iron present in a banana can help all those who suffer from anemia. As the iron boosts up the blood supply and strengthens hemoglobin production.

#Benefit 6: Ulcers

#Benefit 6: Ulcers
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People limit their meals when ulcers come on their way. But banana is such an exemption that treats ulcers and protects stomach irritation and acids.

#Benefit 7: Depression

#Benefit 7: Depression
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Banana with high levels of tryptophan is best for healing the depression. As it enhances our mood and makes us feel more happy and relaxed.

#Benefit 8: Constipation

#Benefit 8: Constipation
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Bananas have the property to free you. It relieves you from constipation by providing natural stimulation to the bowel movements.

#Benefit 9: Nerves or PMS- Moody or Stressed?

#Benefit 9: Nerves or PMS- Moody or Stressed?
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With an intake of just one banana, blood sugar gets regulated, and the vitamins present in it help in calming the nervous system and leads to more soothing mood.

#Benefit 10: Temperature control

#Benefit 10: Temperature control
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For cooling down your hot body temperature, banana works the most. It is also beneficial at the time of fever.