B ananas are the most extensively consumed fruit in the world. This yellow coloured fruit carries with itself a nutritional punch and is wrapped in its own pre-packaged cover. Bananas are consumed more by Americans than the consumption of apples and oranges combined. I am sure you will never overlook black-spotted bananas after knowing these potential health benefits associated with them. In fact these are most authentic reasons to add bananas to your diet.
Bananas itself give us a real sense of feeling full. But you must not be knowing that more brown the banana is, more it contains TNF factor. And this is a cancer-fighting compound that prevents tumor cells to spread.
Consuming just one banana can provide you a calming relief from acidity and heartburn.
Bananas contain much of potassium and less sodium which keeps the blood pressure level normal and avoid heart strokes.
Bananas are full proof energy punch and the ideal meal which gives a sense of energy that lasts for an hour or more. It also blocks muscle cramping.
The dietary iron present in a banana can help all those who suffer from anemia. As the iron boosts up the blood supply and strengthens hemoglobin production.
People limit their meals when ulcers come on their way. But banana is such an exemption that treats ulcers and protects stomach irritation and acids.
Banana with high levels of tryptophan is best for healing the depression. As it enhances our mood and makes us feel more happy and relaxed.
Bananas have the property to free you. It relieves you from constipation by providing natural stimulation to the bowel movements.
With an intake of just one banana, blood sugar gets regulated, and the vitamins present in it help in calming the nervous system and leads to more soothing mood.
For cooling down your hot body temperature, banana works the most. It is also beneficial at the time of fever.