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IN Health & Fitness ON 28 Feb, 2016
If your boyfriend on the Skype chat or the other side of the phone keeps you awake till the late nights, that could be acceptable sometimes, but if you struggle the entire night for sleeping properly, then there is certainly something wrong. Your wrong habits or disturbed lifestyle can be the reason.
Let's find out your little mistakes that are making your nights difficult and days bad & unhappy.
For better sleep, you need to have a free peaceful mind before you go to bed. So, keeping your work in the parking lot that to be done at night and waking up till late hours is certainly not good for your health, and it disturbs your routine of the next coming day as well. To keep your body's organic rhythm on track, it is important to have a sound sleep and manage the tasks during the day. Practising this will make you better at time management thing.
It simply means resetting your mind. Train your brain to have a certain time of sleeping and waking up in the morning. Bring it into practice; you will realize that alarm clock that rudely wakes you up will have no place in your bedroom.
Exposure to sunlight improves your sleep by regulating the function of a hormone, Melatonin, which is responsible for your sleep-wake cycle.
The blue light emitted by electrons from the screen is very dangerous and obstruct your body's rhythm. It also hampers in the functioning of melatonin which weakens the chain of your sleep.
Consumption of coffee later in the day or during night times affects your metabolism and troubles the stomach. It also leads to nervousness that later makes you sick of insomnia.
Fatty foods before going to bed are dangerous to your digestive system. And, indeed, troubles with your stomach will never let you sleep thoroughly whole night.
The technique is here: smoothly touch the ridge of tissue at the back of the top row of teeth with your tongue and exhale slowly. Then take a breath in from nostril for a count of four and hold the breath till you count till seven. Now, blow air out through your mouth for a count of eight. You should repeat the breathing process thrice; it will relax your parasympathetic nervous system and make your brain stress free.
The human body is magical; it itself produces medicines for every ailment, that affects it. There are certain acupressure points on all your body that help you to beat insomnia. Some of the points are: between the eyebrows, in between the end of your thumb and on your hand at the end of your palm. If you have an irregular sleep, press the points at least for 20 seconds. This is an ancient art of treatment that actually works.
It's all about your imagination and positivity. Think of yourself sitting in a garden in a beautiful weather or imagine a sea view from the window of your bedroom and there is no limit of thinking. You are free to imagine your happy place as beautiful as you can. This is a good exercise, which works a like a pill for immediate happiness.
You face trouble in sleeping if it's too much cold in your room and your feet and hands also get chilly. During cold, your blood vessels become compressed, that make you do struggle to sleep properly. Covering your feet with woolen socks is the best idea for comfortable sleep when you fill a bit cold. Share the story with your friends and family.
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