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This Man Gave Up Sugar And Alcohol For A Month And The Transformation Is Amazing!

While there are many ways to reduce body fat, dieting is something which surely works. No matter how much I try to follow my diet schedule, chocolates and ice creams are something which I can never resist. But there are people who can go a long way to follow diet for getting an ideal body shape and good health.

Dutch native Sacha Harland decided to do an experiment on his body by totally giving up sugar and alcohol for a month. He was shocked to see the changes in his body after a month. Check out the images and footage of his journey.

Source via Youtube 

This Man Gave Up Sugar And Alcohol For A Month And The Transformation Is Amazing!

This Man Gave Up Sugar And Alcohol For A Month And The Transformation Is Amazing!

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This man went sugar and alcohol free for a month.

This man went sugar and alcohol free for a month.

He faced many hardships during the experiment.

He faced many hardships during the experiment.

The results of his physical test were shocking.

The results of his physical test were shocking.

His blood pressure, blood sugar and cholesterol levels were quite high.

His blood pressure, blood sugar and cholesterol levels were quite high.

He struggled with his mood swings everyday.

He struggled with his mood swings everyday.

His diet plan was quite tough.

His diet plan was quite tough.

At first, he thought that he could never go through with it.

At first, he thought that he could never go through with it.

Fortunately, he got used to the diet by day 25.

Fortunately, he got used to the diet by day 25.

His health also improved and the changes were remarkable.

His health also improved and the changes were remarkable.

He explained, "I have more energy and I have lost eight pounds. My blood pressure went from 135 to 125… my cholesterol went down by 8% and my blood sugar is considerably less."

Watch the entire journey of the guy who went sugar and alcohol free for a month.

Share the wonderful journey of this guy with your friends and family.

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