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IN Health & Fitness ON 25 Feb, 2016
Not everything you eat daily is acceptable to your stomach. You feed it stuff that you relish, but the poor stomach is unable to process everything easily. Let's speak of gluten- it's a mixture of protein found in wheat and related grains including barley and rye. The bread that you often have in your breakfast also contain gluten. It is not actually harmful but dangerous for those, whose digestive system is unable to break down gluten leading to various health issues.
We have gathered the side-effects, signs and symptoms of gluten intolerance that will make you read and understand your body easily. Let's begin with the story below; the information mentioned here is truly helpful to take precautions and for staying healthy, fit and disease free.
Inside the layer of your belly skin, there is an arrangement of various important machinery like organs that play very vital and equally complicated functions of our body. When the functioning gets disturbed, the health problems start getting visible on our skin. Our stomach wants food but gets totally confused with what to do with food and then it produces gas, bloating, diarrhea and constipation. If the problems get severe and are left untreated it can cause damage in the small intestine. It's functioning of absorbing, required minerals and vitamins also gets poor which results in weakness and deficiencies. Keep in mind, these all could be the reasons for your stomach pain which is the first sign of Gluten intolerance.
Dizziness is the other sign of gluten allergy. If one is habitual of having gluten-containing food in his diet, he starts facing vertigo attacks very often.
The health of your digestive system is responsible for almost everything including your smile and happiness. If you are unable to digest foods with gluten, it will lead to a feeling of irritation, anxiety and sadness. If it happens to you, just cut off gluten from your diet, you will see your mood getting back to normal and doesn't swing anymore.
Headaches are very common in those with the poor digestive system. It is also associated with other health conditions but if you face a severe headache within 30 to 60 minutes after eating, that means, it's a gluten effect. If you face the same, stop consuming gluten diet now.
Your skin is the largest organ of your body which does not only does all the work for your organs but also conveys everything about their health as well.
If your stomach has troubles in processing gluten and it's getting gluten sensitive, it will reflect in your skin. You will see noticeable bumps with irritating itchiness in your body.
If you encounter widespread pain in your muscles, ligaments and tendons, it is Fibromyalgia which is a symptom of gluten intolerance. One survey reveals that about 4 percent of U.S. population is affected by fibromyalgia pain and ratio of female sufferers are more. According to many health professionals, avoiding gluten can help to get rid of the symptom within few days.
There is a connection of your stomach with your mood and also the energy level. Improper digestion will make you tired easily and affect your performance in the office.
If your stomach doesn't understand gluten, it's not going to take in and understand dairy products as well. There is a specific type of sugar substance in milk and dairy products that creates digestion problems. Lactose intolerance and gluten intolerance goes hand-in-hand, if your digestive system doesn't process gluten, it would the same with milk as well and you can definitely analyse it by missing a cup of milk a night or two.
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Stay healthy! Stay happy! Always.
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