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10 Kick-Ass Exercises To Get The Perfect Butt

10 Kick-Ass Exercises To Get The Perfect Butt
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Trying to exercise is a bit difficult when it comes to maintaining your schedule. Sometimes, you just lose the motivation to keep going.

Likewise, you might also be having a specific goal, but you are not sure of the proper exercises used to reach that goal. So, if you want to have a perfectly shaped butt, try these ten exercises.

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1. Side lunge

1. Side lunge

You simply have to do these lateral lunges while carrying weights or dumbbells. Just do 3 sets composed of 20 lunges for each leg.

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2. Step ups

2. Step ups
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Before you do this, you should perform warm up exercises. Moreover, this is one of the easiest exercises, so just get any object and start doing it. Try to achieve 4 sets composed of 15 step ups for each leg.

3. Jump squats

3. Jump squats
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If you eventually feel uninterested in doing the typical squats. try doing these outdoors.

4. Single leg bridges

4. Single leg bridges
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Doing these keeps you flexible while stabilizing your hips.

5. Cable kickbacks

5. Cable kickbacks
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Try going to the gym and utilizing those awesome cables. Doing these kickbacks will surely help shape your butt.

6. Hip thrusts

 6. Hip thrusts
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With this exercise, you do not have to be picky about your weights. Just concentrate and remember to squeeze as you go up.

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7. Walking lunges

7. Walking lunges
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This is another lunging exercise, but this makes you move more since you'll be slowly walking with each lunge.

8. Single leg presses

8. Single leg presses
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Doing these will effectively burn the fats located in your glutes.

9. Stiff legged deadlifts

9. Stiff legged deadlifts
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Basically, follow what the name implies. Stiffen your legs if you want to have the best results and remember to exhale.

10. Squat

10. Squat
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You might not want to do it because it's too common, but this has always been helpful. Just do this every single day get those butts you wish for.

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