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10 Kick-Ass Exercises To Get The Perfect Butt

Trying to exercise is a bit difficult when it comes to maintaining your schedule. Sometimes, you just lose the motivation to keep going.

Likewise, you might also be having a specific goal, but you are not sure of the proper exercises used to reach that goal. So, if you want to have a perfectly shaped butt, try these ten exercises.

10 Kick-Ass Exercises To Get The Perfect Butt

10 Kick-Ass Exercises To Get The Perfect Butt

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  in Health & Fitness

1. Side lunge

1. Side lunge

You simply have to do these lateral lunges while carrying weights or dumbbells. Just do 3 sets composed of 20 lunges for each leg.

2. Step ups

2. Step ups

Before you do this, you should perform warm up exercises. Moreover, this is one of the easiest exercises, so just get any object and start doing it. Try to achieve 4 sets composed of 15 step ups for each leg.

3. Jump squats

3. Jump squats

If you eventually feel uninterested in doing the typical squats. try doing these outdoors.

4. Single leg bridges

4. Single leg bridges

Doing these keeps you flexible while stabilizing your hips.

5. Cable kickbacks

5. Cable kickbacks

Try going to the gym and utilizing those awesome cables. Doing these kickbacks will surely help shape your butt.

6. Hip thrusts

 6. Hip thrusts

With this exercise, you do not have to be picky about your weights. Just concentrate and remember to squeeze as you go up.

7. Walking lunges

7. Walking lunges

This is another lunging exercise, but this makes you move more since you'll be slowly walking with each lunge.

8. Single leg presses

8. Single leg presses

Doing these will effectively burn the fats located in your glutes.

9. Stiff legged deadlifts

9. Stiff legged deadlifts

Basically, follow what the name implies. Stiffen your legs if you want to have the best results and remember to exhale.

10. Squat

10. Squat

You might not want to do it because it's too common, but this has always been helpful. Just do this every single day get those butts you wish for.

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