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IN Health & Fitness ON
Many of us just are not aware about those things that somehow are dangerous and harmful for our body and we are still consuming them every day. These harmful products contain very less amount of nutrients and proteins along with this, they hike the risk of hypertension, diabetes and other common problems.
Update yourself with these harmful food items before you have them every day.
The white or refined flour consists fewer amount of nutrients and is relatively a pure starch.
Also, the addition of chemicals forms a product called alloxan is used for generating medical research diabetes. It destroys pancreatic cells of the body.
Refined sugar is basically white sugar that is derived from plant sources like sugarcanes or beet. And their juice discards 90% of fibers and vitamins.
The sugar extracting process also involves adding carbon dioxide and lime to the sugar juice obtained in earlier phases which makes it fat-free with no benefit in human food.
The milk pasteurization process gives a long shelf-life but it may cost a lot to us. The pasteurized milk almost removes valuable vitamins and important enzymes.
The pasteurized or treated milk destroys 10% iodine leading to constipation and eliminates many vital qualities from the milk.
The refined rice or the white one causes the glucose level to get increased in the body causing increased risk of diabetes.
The white rice including a refining process that discards outer germ and that remains is endosperm, which is almost a starch.
Refined salt that we use daily is sodium chloride. This chemical boosts up the cardiovascular problems. It also has other harmful effects of consuming daily.
Stop using these harmful food poisons and try adding healthier food eatables like fruits, green leafy vegetable to maintain a healthy life. Have a healthy life!