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6 Deadly Mistakes Girls Make During Their Periods

Every woman has her list of do's and don'ts during her periods. Some don't eat certain foods or some don't like to use drugs to calm the pain because it may cause certain irregularities. But there are a set of things you should avoid during your periods at any cost.

Most of you don't know about the hazards of performing some activities during those days in the month because nobody has warned you about them. Many women still do these but they are supposed to be avoided completely.

6 Deadly Mistakes Girls Make During Their Periods

6 Deadly Mistakes Girls Make During Their Periods

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  in Health & Fitness

1. Unprotected $ex

1. Unprotected $ex

You can get infections from unprotected intercourse during this time. 

2. Skipping meals

2. Skipping meals

It is natural to feel bloated during your period, but skipping meals is a big no-no. You are bound to feel weak, but healthy food is must for you.

3. Exert yourself

3. Exert yourself

Whether it's work or studies, don't exert yourself because your body is already weak.

4. Junk food

4. Junk food

It is natural to crave things during periods but make sure you do it at a minimum or else.

5. Work

5. Work

If you're not up for it, skip a day of work. It's better to take rest at home rather than having a weak day at the office.

6. Staying up all night

6. Staying up all night

Excess rest and sleep will definitely benefit during your period.

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