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IN Health & Fitness ON 14 Mar, 2016
Nowadays even a born child might have an eyesight problem, having weak eyesight is very common. Numerous people face difficulties in seeing too close or too far or they simply cannot see at all properly. Normally, we use glasses, contact lens to help us see better.
Yet there are some simple tricks that may help us in improving our eyesight completely naturally.
Drink carrot juice every day.
Give rest to your eyes for at least 3 hours daily.
Regularly spend some time in nature, and look at the greenery around, to relax your eyes.
Every day, spend some time without wearing glasses.
Reduce the time you spend looking at the computer screen.
Gently massage your eyes several times every day.
Follow the directions as shown in the picture.
Every day, press your eyes gently with a warm, damp cloth for half an hour.
These exercises will help you in strengthen and enhance your vision. Follow the image lines with your eyes. At the beginning, focus on an object and look at it for some time. Moreover, do not worry if your eyes water, and you feel like closing your eyes since it simply means that the exercises successfully relax them.
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