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Diet Vs Exercises, Which One You Choose?

Trying to lose weight is really difficult and while we all know that a good combination of exercise and diet is essential, we still wonder which one of these is more important?

Are you a person who frequently runs over to Burger King or Starbucks because it’s just near to your workplace and your hunger buds just keep on watering? And you also think that walking to and fro there would actually burn your calories? Well, count me in with you.

I am pretty tired of setting health goals – to lose weight, boost my energy or even increase my Libido. I wonder what is better – Diet or Exercise?

Let’s go through a couple of points that could easily tell how a 20 min – 200 calorie burning run can cancel out a can of soda or a candy bar?

Diet Vs Exercises, Which One You Choose?

Diet Vs Exercises, Which One You Choose?

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  in Health & Fitness

It's a child's play that Diet and Exercise are both equally important.

It's a child's play that Diet and Exercise are both equally important.

Research shows that, in certain cases focusing on one or the other will give you better results.

If you want to drop a dress size or go size zero, get a tummy tuck, fat lady!

If you want to drop a dress size or go size zero, get a tummy tuck, fat lady!

Okay, this might sound drastic but changing your diet can have a dramatic effect on your weight. Cut out processed food, sugar and basically everything that counts into "Junk Food". Work that ass off two times every week and drink loads of water.

If you want to increase your energy, get juiced up.

If you want to increase your energy, get juiced up.

Sleep enough and curb that caffeine addiction. Duh! Instead of adding a massive - greasy breakfast to your diet, add in flavonoids and bring that yoga mat rightaway.

If you want to reduce your risk of heart disease, get moving - get fit.

If you want to reduce your risk of heart disease, get moving - get fit.

Say No to smoking and opt for aerobics. Switch to a plant based diet and practice meditation.

If you want to sharpen your mind, favor physical activity for mental acuity.

If you want to sharpen your mind, favor physical activity for mental acuity.

Aerobic exercises improve brain health but strength training is also a key. Consuming a diet rich in Omega-3 fatty acids and fruits like strawberries and spinach have proved out to improve brain health.

If you want to boost your libido, all types of exercises can make you feel better about yourself.

If you want to boost your libido, all types of exercises can make you feel better about yourself.

Get your sweatpants ready for yoga proves to be the ultimate remedy for decreasing stress and anxiety. It helps in inducing a state of relaxation and helps women to stay focused.

So, you see there is no way out landing on a single conclusion here.

So, you see there is no way out landing on a single conclusion here.

Because when life hands you lemons, the best revenge is a life well lived with a smoking hot body.

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