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IN Health & Fitness ON 07 Feb, 2016
Nowadays, people have turned into workaholics, due to which most of them are undergoing constant body pain. The most common amongst the bodily aches people are facing is back pain. Consequently, almost every one of us is damaging our spine everyday without knowing it.
Fortunately, for you, I have found some easy going exercises which will help you to get rid of these aches.
After laying on your back, bend your right knee slightly and stretch your left leg into the air, grasping it with both hands backwards to the knee. Pull the knee toward your body, hold it for 30 seconds. Repeat it with both legs.
Again, lie on your back and bend your legs at the knee, then hold the left leg with both hands at the knee and bring it towards your torso. Hold it for 20 seconds, repeat it twice with both legs.
Lie flat on your back, pull your right arm out to the side, at a right angle. Keep your left leg completely straight and then stretch your right knee over left in such a way that you can touch your left hand. Maintain the position for 20 seconds, and then repeat on both sides.
Whiling laying on your back, place the lower half bended right leg over the left thigh touching your calf on your knee, pointing out sideways at a right angle. Stretch your left leg in the direction of your head. Hold the posture for 20 seconds, repeat this on both legs.
Lay on the floor using your right kneecap and pull out your leg backwards. Now half bend your left leg, hold this posture for 30 seconds. Repeat the exercise by changing the position of your legs
Lay on your right side by bending your left leg at the knee. Carefully hold your ankle with your left hand, and tug on it. Remember to not to bend your spine much. Hold the posture for 30 seconds and then repeat the exercise on both sides.
Look for a table and stand next to it. Slightly bend your upper body along with your knees and legs, keep leaning until you can touch the edge of the table with both hands. Stretch out your hands as like the girl is doing in the image. After this, stand-up straight and bend your body to each side and repeat it one after the other.
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