This story now
IN Health & Fitness ON 04 Feb, 2016
PMS is something which every girl around the world dread and the people around her are ought to bear. If you are a girl, you know exactly what am I am talking about. People are told to strictly stay away from you on those days. Hence, when on your her monthly cycle, all you want to do is to turn into a ball of human skin and curse your existence along with everyone else's. Well, no matter how fun that might sound, some amazing period hacks can bring your life back on track. They will turn out to be fantastically helpful, soothing out your otherwise bad days.
Try them now and thank me later.
This will lessen your cramps throughout.
It will track your skin mood and ovulation cycle.
And, anything which reduces PMS deserves a try.
As alcohol worsens PMS symptoms by making breast more tender and lower your sugar level.
As it will help you with your break-outs.
Less salt will assist you in feeling less bloated.
This practice will help you out greatly.
As it will lessen the menstrual pain.
Exercising will help you out in improving your concentration level, relieving fatigue and many PMS symptoms.
But, that's not what big girls do.