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New Studies Revealed Fried Is The New Fit

New Studies Revealed Fried Is The New Fit
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Whenever there is a mention about fried foods, the health conscious ones will run away from it. Like literally run in order to burn those calories after consuming fried food. But recent studies conclude that some foods will actually be beneficial for your health once you fry them. 

The trick is to use a selective type of oil and quantity of oil to meet your requirements. Check out the story here. 

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A recent study conducted says that certain foods when fried contain more nutrients.

A recent study conducted says that certain foods when fried contain more nutrients.

So there's no need to worry for the health conscious people.

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The study was conducted in the University of Granada in Spain.

The study was conducted in the University of Granada in Spain.
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The key ingredient is Olive oil.

Olive oil is better than eating vegetables or raw food.

Olive oil is better than eating vegetables or raw food.
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The studies show that deep frying your food in olive oil has a higher nutrient content when compared to consuming it raw.

It increases content of 'phenols'.

It increases content of 'phenols'.
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Phenols are commonly found in fresh vegetables like potatoes or carrots and their content increases with olive oil.

Phenols prevent certain diseases as well.

Phenols prevent certain diseases as well.
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This increased phenol content helps to prevent some chronic, age-related and degenerative diseases.

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Hence, it's an improvement in the cooking process.

Hence, it's an improvement in the cooking process.
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This preperation with olive oil is known to cause the highest increase in phenols.

But the calorie intake increases as well.

But the calorie intake increases as well.
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Due to the oil absorption, the calorie content of the food also increases but that can be managed.

Just reduce the proportion of food.

Just reduce the proportion of food.
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You could take small servings of the fried food in order to avoid the calorie content.

So fried is fit?

So fried is fit?
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To a certain extent, yes. Make sure you consume the fried foods with phenols in a lesser quantity in order to avoid weight gain.

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