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Studies have shown that red wine satisfies hunger and supresses the midnight cravings for food. A 47-Year-old woman Linda Monk lost 6 lbs in 3 weeks by drinking red wine before bedtime.
20,000 Harvard women who drank wine at night were at lesser risk of obesity.
Midnight snacks increase the blood cholesterol levels, whereas wine contains no such fattening additives.
Whereas a slice of cake has 300 calories in addition to 16g fat.
Drinking wine has helped Samantha Merrit to control her urges for late night desserts.
If you drink too much, you might end up consuming too many calories which would defeat the purpose of having wine in the first place.
Drinking too much wine can have an impact on your sleep.