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7 Health Benefits Of Knitting And Crocheting You Never Knew

7 Health Benefits Of Knitting And Crocheting You Never Knew
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We used to see our grandmom/mom knitting and making sweaters, blankets, scarves and variety of winter clothes.

But did you know the habit of knitting is a healthier one and everyone must try it?

Well, if you are not aware of thriving benefits of knitting, then you must read this to get inspired with this beneficial habit.

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1) Boosts your creativity and self-confidence

1) Boosts your creativity and self-confidence

Yarn work, stitching and crocheting can increase your creativity as well as the confidence level. So, if you are thinking to earn even with this, for sure you can!

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2) Knitting as therapy

2) Knitting as therapy
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In many rehabilitation centres, knitting therapy is followed to help out smokers and persons with serious illness to cope up with their anxiety issues and health disorders.

3) Effective like Yoga and meditation

3) Effective like Yoga and meditation
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Knitting and crocheting have surprising effects like yoga and meditation. It can cure mental and health disorders like anorexia, arthritic fingers etc. very quickly.

4) Increases mental attention

4) Increases mental attention
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Knitting keeps your brain active and youthful, it reduces the level of stress which can help you to be more focus, attentive and works as anti-depressant medication.

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5) An hour a day keep the psychiatrist away

5) An hour a day keep the psychiatrist away
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If you have needles and yarn in your hand, then definitely you are far away from the psychiatrist. So, if you have mental depression, carry this habit to see the amazing results.

6) Helps in lowering heart rate

6) Helps in lowering heart rate
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Regular knitting can control high blood pressure and reduce harmful blood levels.

7) Keeps you calm and happy

7) Keeps you calm and happy
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Knitters and crocheters are much calmer and happier because of healthy and creative habit.

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