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7 Ways To Tone Flabby Arms And Belly Without Joining A Gym

Don't you think your jiggly body parts always embarrass you in public? If, yes, then, you are not the only one who go through this humiliation, there are many like you who are crying for it. So let me tell you what actually causes this flabbiness, when the adipose tissues begin to accumulate on any one part of your body then, that area starts to jiggle and ruin your image badly. 

Especially, flabby arms and belly can really disappoint you, when you are going to carry any sleeveless slim fit dress. No matter you are a girl or a boy, saggy arms are not at all liked by anyone and should be separated from your body as soon as possible.

Down here are the steps to help you out in cutting down the extra fat from your belly and arm area.

7 Ways To Tone Flabby Arms And Belly Without Joining A Gym

7 Ways To Tone Flabby Arms And Belly Without Joining A Gym

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  in Health & Fitness

#1 Bent-Over Row

#1 Bent-Over Row

Stand on your feet shoulder-width apart, bending your knees and upper body forward while keeping your spine neutral without giving a convex curve to your lower back. Keep your hands straight over your shoulder and then with the help of weight, lift your arms on the sides of the chest. Repeat the step 10-15 times.


#2 One Arm Pushup

#2 One Arm Pushup

Lie on your right side on the floor and slightly bent your knees. Then put your right arm on your left shoulder. Now, press your left palm on the floor and try to lift your upper body. Repeat the same on the other side of your hand and repeat it ten times on each side.

#3 Push-Ups

#3 Push-Ups

Lie down on the floor on your stomach by keeping your palms close to your shoulder and now try to lift your body up forcing your palms downside, then come back to the original position. Do 2-3 sets of the exercise in 10-15 reps.

#4 Triceps Dips

#4 Triceps Dips

For this exercise, you need a fixed and stable chair. Then, put your hands and shoulder width apart on the chair and place your bum in front of the chair. Bend your legs about the width of hip and your back placed straight close to the chair. Now, slowly lower your body and bend your elbows towards the floor at 90-degree angle. Repeat the step 10-15 times.

#5 Triceps Kickbacks

#5 Triceps Kickbacks

Hold 1kg or 2 kgs of weight in your hand. Now place your knees and toes on the floor. Bend your upper body in the forward direction by keeping your hips up and bending your elbows at an angle of 90 degrees. Do 2-3 sets of the exercise in 8-10 reps.

#6 Lying Triceps Extension

#6 Lying Triceps Extension

Hold weight of 1-2 kg in your hand and slightly bend your elbows and then, lie your body on the floor and slowly raise your hand above the chest. Repeat the step for 10-15 times.

#7 Triceps Extension Drift

#7 Triceps Extension Drift

Again hold the same weight and raise your arms beside your ears straightly. Now, bend the elbows at the angle of 90 degrees and then again straighten your arms. Repeat the step for 10-15 times. Share the article with your friends and help them out in reducing their jiggly arms and belly.

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