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7 Secrets To Steal From People Who Never Get Ill

You all must have always wished that just like few of your friends and relatives who never get sick, you too become illness-free and healthy. You keep wondering what makes them healthy and pass the tough weather even without a sniffle. They fly in the germ-packed workplace unscathed.

So let's know the secrets of those people and try adopting one or all of their habits by changing and turning your bad habits into robust ones.

7 Secrets To Steal From People Who Never Get Ill

7 Secrets To Steal From People Who Never Get Ill

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  in Health & Fitness

Who doesn't wants to stay fit forever?

Who doesn't wants to stay fit forever?

So the secrets go like this..

1. Rational Sleeping Or Napping

1. Rational Sleeping Or Napping

Studies have shown that a human body requires proper seven hours of sleep every day, but the lack of sleep can cause common cold frequently. It also triggers stress and mood swings. So you should follow your night sleep schedule on all days including weekends.

2. Think Before You Eat

2.  Think Before You Eat

Many of us don't watch what we intake, and hence, we get trapped in the junk foods and highly processed meals. So you should go for healthy fruits, vegetables like-spinach, bell pepper and sweet potatoes. As it is said "An Apple a day keeps the Doctor away".

3. Go For Cold Showers and Hand washes

3. Go For Cold Showers and Hand washes

It is believed that cold showers help you in dealing with migraines, low energy issue and soreness reduction. Also, it is advised to wash hands every time we eat or sneeze so as to avoid the germs and decrease the risks associated with it.

4. OM- Say It Once

4.  OM- Say It Once

Meditating OM once in a daytime along with the breathing practices improves emotional as well as physical health. This works well for the peace of mind and ease of life.

5. Take Ginger And Vitamin C

5. Take Ginger And Vitamin C

Garlic possesses anti-oxidants that helps in boosting up the immunity and fight the germs. Hence, you should try vitamin c rich fruits and ginger on a regular basis.

6. Keeping Fit Is Best Way To Live Life

6. Keeping Fit Is Best Way To Live Life

You should follow every single step to maintain the fitness of the body, be it physical or mental. Weight training, exercise or any sports activity that you like can be opted to keep healthy and fit.

7. Stay Positive And Cheerful

7. Stay Positive And Cheerful

The best thing that you can do is to let go off the things that make you sad. Staying happy dissolves almost half of the problems. So spread the happiness and keep yourself much happier. So you should increase your social ties.

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