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IN Health & Fitness ON
You all must have always wished that just like few of your friends and relatives who never get sick, you too become illness-free and healthy. You keep wondering what makes them healthy and pass the tough weather even without a sniffle. They fly in the germ-packed workplace unscathed.
So let's know the secrets of those people and try adopting one or all of their habits by changing and turning your bad habits into robust ones.
So the secrets go like this..
Studies have shown that a human body requires proper seven hours of sleep every day, but the lack of sleep can cause common cold frequently. It also triggers stress and mood swings. So you should follow your night sleep schedule on all days including weekends.
Many of us don't watch what we intake, and hence, we get trapped in the junk foods and highly processed meals. So you should go for healthy fruits, vegetables like-spinach, bell pepper and sweet potatoes. As it is said "An Apple a day keeps the Doctor away".
It is believed that cold showers help you in dealing with migraines, low energy issue and soreness reduction. Also, it is advised to wash hands every time we eat or sneeze so as to avoid the germs and decrease the risks associated with it.
Meditating OM once in a daytime along with the breathing practices improves emotional as well as physical health. This works well for the peace of mind and ease of life.
Garlic possesses anti-oxidants that helps in boosting up the immunity and fight the germs. Hence, you should try vitamin c rich fruits and ginger on a regular basis.
You should follow every single step to maintain the fitness of the body, be it physical or mental. Weight training, exercise or any sports activity that you like can be opted to keep healthy and fit.
The best thing that you can do is to let go off the things that make you sad. Staying happy dissolves almost half of the problems. So spread the happiness and keep yourself much happier. So you should increase your social ties.