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IN Health & Fitness ON 22 Jan, 2016
Common cold can hamper your everyday work to a great extent. If you’re suffering from cold and cough, then these super simple drink recipes can help you in getting rid of it. These DIY natural home remedies will also boost your immune system. Check out these 6 top hot drink recipes to combat the common cold.
These drinks not only combat the common cold but are actually good for your overall fitness.
Mix 1 cup pineapple juice, ½ tbsp. apple cider vinegar, 1 pinch cayenne pepper and 1 tsp honey in a pan. Heat it to your preferred drinking temperature. Vitamin C is the major ingredient of this drink which helps in improving your immunity. The antibacterial properties of cayenne pepper stimulate a steady blood circulation. Besides sweetness, honey also helps in healing your sore throat.
Combine 2 tbsp. sage leaves and 1 cup of hot water. Steep the mixture for 10-15 minutes and then filter the leaves out of it. Add lemon or honey for a delicious tea. The astringent tannins acid present in sage prevents sore gums or throats and even tonsils.
Mix 1 cup of lemon juice with a pinch of ginger and blend it in a mixer. Add 2 dashes of cayenne pepper, 1 dash of turmeric powder and 1 drop of mint extract to the mixture. You can also add 1-2 drops of stevia to get a sweet flavor. Add warm water to double the volume of the drink. The antibacterial properties and vitamin C present in the lemon will help to get rid of mucous. Ginger will provide relief from nausea, stomach infection and flu. Mint will clear your throat and sinuses.
Peel and cut a one-inch portion of ginger into thin slices. Boil 3 cups of water for 10 minutes. Reduce the flame and add 1 tbsp. of green or black tea leaves. Leave this mixture on low flame for another 10 minutes. Filter your healthy ginger tea to remove the leaves and pulp from it. Transfer the mixture to a pan. Add 2 tbsp. of honey and ½ cup whole milk. Heat this drink and pour it into a glass. Add a dash of cinnamon for taste. The antioxidants present in tea leaves will make your tea stronger. Fat and protein present in whole milk will strengthen your immune system. Cinnamon will provide relief from sore throat and sinuses.
Fry 1 large chopped yellow onion in olive oil until it turns brown. Then transfer it into a bowl. Fry 4 lbs. of chicken backs in the same pan until it turns pink. Lower down the flame and add the fried onions into the pan. Heat the mixture for 15-20 minutes. Add 2 quarts of hot water, 2 tsp of salt, 2 bay leaves, 1 chopped carrot, dashes of ginger, garlic and chilies to the mixture. Heat on medium flame until the veggies are cooked. Filter the bones, bay leaves and unwanted veggies from the soup. The presence of cysteine in chicken soup helps in boosting the immune system. The hot soup will also provide comfort to your sore throat.
Combine 3 cups of apple cider, 1 cup pomegranate juice, 3 cinnamon sticks and 4 cloves in a pan. Heat the mixture for 10 minutes. Then filter out the cloves and cinnamon sticks. Pour into a mug and enjoy your tasty brew. This drink is rich in antioxidants and also possesses antibacterial properties.
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