This story now
IN Health & Fitness ON 19 Jan, 2016
You may not be a doctor by profession but certainly you know how minerals are required to keep you healthy and fit. But, sometimes due to busy schedules, you lag in taking care of yourself and your diet as well. But, your body itself does this job for you and sends you signals about its own health. The acne, headache, cramps, hair fall, brittle nails are nothing but signals that indicate the mineral deficiency inside you.
Do you know over 75% of Americans are magnesium deficient due to which they face a headache and muscle cramps often. Even though you have a very busy schedule, do not ignore your health, just consume everything that regulates minerals' quantity in your body and keeps you healthy, fit and of course, happy.
Acne is nothing but an ugly and painful spot on your beauty. It occurs on your face, shoulder, back and front area of the body. To get rid of it, you apply various cosmetics, acne treatment creams and gel, but have you ever tried to find out its root cause? It's the deficiency of zinc which is an essential mineral that keeps your skin healthy and improves your complexion. Pumpkin seeds, almonds, peanuts and spinach, are the excellent source of zinc.
Every time, tiredness or anxiety is not a cause of a headache. Sometimes it happens to you because you are magnesium deficient. Don't bother, you can get rid of it by consuming banana in your breakfast and adding cabbage in your diet.
What to eat to regulate magnesium quantity in your body has been mentioned above but there is one more recommendation for you: if you often face muscle cramps, do start taking a hot bath using Epsom salt. It contains magnesium that gets absorbed by your skin and gives you rid from the issue.
The nails and hair condition speaks very clearly about your health status. If your nails are getting brittle and hair dry, be aware, there is something essential missing inside you and that is vitamin B7. Peanuts, yeast, cheese can be consumed to avoid the deficiency and make your nails and hair naturally beautiful.
If you start seeing a bunch of hair coming out easily in your comb, one of the reasons may be due to iron deficiency. Dark green leafy vegetables and red meat are the excellent sources of iron.
We often ignore such kind of painless mark that is usually encountered on our finger top and wrists. This painless swelling indicates the deficiency of essential fatty acids which can be fulfilled by consuming food rich in omega3, including fish, seafood, fish oils and nuts. Do share these useful recommendations with your friends and family.