You may not be a doctor by profession but certainly you know how minerals are required to keep you healthy and fit. But, sometimes due to busy schedules, you lag in taking care of yourself and your diet as well. But, your body itself does this job for you and sends you signals about its own health. The acne, headache, cramps, hair fall, brittle nails are nothing but signals that indicate the mineral deficiency inside you.
Do you know over 75% of Americans are magnesium deficient due to which they face a headache and muscle cramps often. Even though you have a very busy schedule, do not ignore your health, just consume everything that regulates minerals' quantity in your body and keeps you healthy, fit and of course, happy.
Acne is nothing but an ugly and painful spot on your beauty. It occurs on your face, shoulder, back and front area of the body. To get rid of it, you apply various cosmetics, acne treatment creams and gel, but have you ever tried to find out its root cause? It's the deficiency of zinc which is an essential mineral that keeps your skin healthy and improves your complexion. Pumpkin seeds, almonds, peanuts and spinach, are the excellent source of zinc.
Every time, tiredness or anxiety is not a cause of a headache. Sometimes it happens to you because you are magnesium deficient. Don't bother, you can get rid of it by consuming banana in your breakfast and adding cabbage in your diet.