This story now
IN Health & Fitness ON 10 Jan, 2016
There is no doubt you might, at certain point of life decided to eat healthy and we appreciate that you tried. But we all now you ended up getting back to the delicious, mouthwatering food that is heard tp resist. Now, you don't have to worry about it, because eating healthy is no tough habit to develop and deciding what to include and what not to in your diet is not a rocket science.
These amazing charts will help to eat healthy and hence you would stay happy.
The ideal plate should be packed with green vegetables, serving of protein, complex carbs and healthy fat.