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IN Health & Fitness ON
Any woman's most unpleasant time is her periods time.
Menstruation gets more frustrating and irritating for girls when it turns into a heavy bleeding and extremely painful one.
And, what makes me feel annoyed about it is- its long stretching duration. I can't handle them for so long and guess the same every other girl feels.
So, let's take out a solution for stopping our periods bit early from its usual 7-10 days' duration.
Image source: Wikihow
Warm water bath or shower helps in healing the muscle breakdown during the periods and end the bleeding before its usual time.
It helps in minimising cramps and reducing the flow but consult the doctor before taking the pill.
Water helps in decreasing the itchiness caused because of the period.
Fruits and vegetables are the best source of vitamins and also reduces the duration of the period.
Nothing can be better than the natural method of reducing pain and length of the time of period.
Swimming is the another best method to reduce the negative effects of period and also helps in keeping our muscle healthy and strong.