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This Is How You Can End Up Your Period In Only 3 Days

Any woman's most unpleasant time is her periods time.
Menstruation gets more frustrating and irritating for girls when it turns into a heavy bleeding and extremely painful one. 

And, what makes me feel annoyed about it is- its long stretching duration. I can't handle them for so long and guess the same every other girl feels.

So, let's take out a solution for stopping our periods bit early from its usual 7-10 days' duration.


Image source: Wikihow

This Is How You Can End Up  Your Period In Only 3 Days

This Is How You Can End Up Your Period In Only 3 Days

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  in Health & Fitness

#1 Warm water bath

#1 Warm water bath

Warm water bath or shower helps in healing the muscle breakdown during the periods and end the bleeding before its usual time.

#2 Pill named Ibuprofen reduces pain

#2 Pill named Ibuprofen reduces pain

It helps in minimising cramps and reducing the flow but consult the doctor before taking the pill.

#3 Make a habit of drinking a lot of water

#3 Make a habit of drinking a lot of water

Water helps in decreasing the itchiness caused because of the period.

#4 Consume heavy dose of fruits and vegetables

#4 Consume heavy dose of fruits and vegetables

Fruits and vegetables are the best source of vitamins and also reduces the duration of the period.

#5 Herbal remedies are the best

#5 Herbal remedies are the best

Nothing can be better than the natural method of reducing pain and length of the time of period.

#6 Do lot of swimming

#6 Do lot of swimming

Swimming is the another best method to reduce the negative effects of period and also helps in keeping our muscle healthy and strong.

#7 Have $ex

#7 Have $ex

$ex helps in extracting out the fluids more quickly and comfortably and thus helps in ending up period more rapidly.
Share the article with your friends who face a lot of difficulty in their menstruation.

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