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8 Simple Stretch Exercises To Get Rid Of Annoying Back Pain

Do you feel your back most of the time hurting, stiff and about to cramp? Then get quick and instant relief from niggling back pain by following this simple stretches. Improve you body posture with stretch exercises as back pain is something that can affect your everyday activities and can get you to bed rest if avoided.
So, try these stretches that will help you to relief back pain and get comfort at home itself without any medication. 

8 Simple Stretch Exercises To Get Rid Of Annoying Back Pain

8 Simple Stretch Exercises To Get Rid Of Annoying Back Pain

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  in Health & Fitness

1) Knees to chest stretch

1) Knees to chest stretch

This stretch works best with glutes, hips and lower back pain. Just try for 2-3 times to get relief in few weeks.

2) Hamstring Stretch

2) Hamstring Stretch

Lay down on the floor and smoothly follow this move by bringing your leg up and holding your thigh. Hold for 20 seconds and repeat.

3) Piriformis Stretch

3) Piriformis Stretch

During this stretch try to hold it for 30 seconds to have the best result and then repeat with another leg.

4) Spinal Stretch

4) Spinal Stretch

This stretch works best on glutes and helps to give much more relaxation to your back pain.

5) Total Back Stretch

5) Total Back Stretch

Hold on to this position of stretch for 20 seconds to give a straight posture to your lower back and repeat to see the results in just a few days.

6) Hip Flexor Stretch

6) Hip Flexor Stretch

Hip flexor will help to upraise front of your thighs and stretch out your hips. Hold on to this position for 30 seconds and then switch to repeat.

7) Quadricep Stretch

7) Quadricep Stretch

By lying down on floor perform this stretch. It will work on the front of your thighs.

8) Side Stretches

8) Side Stretches

Finish your stretch workout for entire back with this two positions and you will find a noticeable relief in your back pain.

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