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IN Health & Fitness ON 06 Jan, 2016
Do you feel your back most of the time hurting, stiff and about to cramp? Then get quick and instant relief from niggling back pain by following this simple stretches. Improve you body posture with stretch exercises as back pain is something that can affect your everyday activities and can get you to bed rest if avoided.
So, try these stretches that will help you to relief back pain and get comfort at home itself without any medication.
This stretch works best with glutes, hips and lower back pain. Just try for 2-3 times to get relief in few weeks.
Lay down on the floor and smoothly follow this move by bringing your leg up and holding your thigh. Hold for 20 seconds and repeat.
During this stretch try to hold it for 30 seconds to have the best result and then repeat with another leg.
This stretch works best on glutes and helps to give much more relaxation to your back pain.
Hold on to this position of stretch for 20 seconds to give a straight posture to your lower back and repeat to see the results in just a few days.
Hip flexor will help to upraise front of your thighs and stretch out your hips. Hold on to this position for 30 seconds and then switch to repeat.
By lying down on floor perform this stretch. It will work on the front of your thighs.
Finish your stretch workout for entire back with this two positions and you will find a noticeable relief in your back pain.