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8 Health Benefits Of Banana PEEL I Bet You Never Knew

Do you love eating bananas? Many of you will say yes, and many of you will say no so, let me ask a new question this time. Do you like to eat the peel of banana? Ha-ha-ha, I know now, you will kick me if I'll come in front of you for asking this silly question.

Obviously, you all will say no, but, my dear banana peel's hater, let me tell you something unique and healthy benefits of banana peel. After reading the merits of the skin of the super healthy fruit, you will love me for sharing the information with you. 

8 Health Benefits Of Banana PEEL I Bet You Never Knew

8 Health Benefits Of Banana PEEL I Bet You Never Knew

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  in Health & Fitness

#1 Skin of banana helps in boosting your mood

#1 Skin of banana helps in boosting your mood

Depression is the part and parcel of life, it comes and goes. And banana peels have high ability to stimulate serotonin that makes you feel energised and happy.

#2 Protects your heart

#2 Protects your heart

Banana peel is richer in insoluble and soluble fiber than the banana itself. These fibers help in lowering cholesterol level and thus reduces the risk of heart diseases.

#3 Maintains the weight and keep you fit and slim

#3 Maintains the weight and keep you fit and slim

Skin of banana is full of nutrients and fiber and is low in calories. It helps in protecting the accumulation of extra pounds around your waistline.

#4 Raises the potassium level

#4 Raises the potassium level

It is also rich in potassium content that helps in balancing the acid regulation in your body.

#5 Get a perfect sleep from banana's skin

#5 Get a perfect sleep from banana's skin

Banana peel is rich in tryptophan compound that is an essential amino acid to provide a good night's sleep.

#6 Prevents diseases like cancer

#6 Prevents diseases like cancer

Banana skin contains compounds that have the power of guarding the cells that cause cancerous tumors.

#7 Prevent red blood cells from breaking down

#7 Prevent red blood cells from breaking down

Red blood cells have the ability to circulate oxygen to your body tissues, and banana peel helps in protecting the breakage of red blood cells.

#8 Improves vision

#8 Improves vision

Lutein is the compound that enhances the night vision, and banana skin is rich in it. So, it helps in improving your vision. Share the article if you felt it was helpful and something very unique, as it was for me.

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