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IN Health & Fitness ON 05 Jan, 2016
In many ways, our feet are one of the marvellous things in our body. It would surprise you to know that about half of our body weight is supported by our toes while we walk. And, along the whole day, the pressure that we apply on our feet amounts to hundreds of tons! So, since our feet are such an integral part of our body, relaxing them can do us wonders. Check how-
The Chinese and Egyptian have accepted the fact that relaxing the feet can lead us to a better lifestyle. One of the reasons behind the growing popularity of the technique is the increase in specificity of zone and organ mapping.
First, wash your feet with lukewarm water to clean and relax them. Prepare the cream for massage by adding any of the essential oil to your lotion. Now, begin by squeezing and gently massaging each one of your toes. Massage your soles by applying pressure to the points and refer to the chart above. Lastly, do not forget the reflexology point above your feet.
Check this video where David Wolfe talks about the miracles of barefoot walking.
Some of the many benefits include increased metabolism, reduced headaches, and better sleep. But, it comes at a cost as a spa. But, the good news is that you can do it at your home itself. So, better take care of your feet and then leave it to them for your stress-free life.
Stay relaxed and healthy!
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